indoors
know
-
h
°
w
a
Make it h a rd e r
to o v erea t. Eating
nuts in the shell, for
example, is like having a
built-in speed bump.
C O U N T Y O U R O U N C E S
“ Including 100 percent juice in your daily
fruits-and-vegetables intake is fine,” Ellie
says, “ but choose glasses that hold only 4-6
ounces so you don't overdo the calories.”
Unsure of the size of your glasses? Put your
juice in a measuring cup, pour it in your
glass, then memorize the fill line.
5 4
MARCH 2010 BETTER HOMES AND GARDENS
